I got my Amazon Associates payment, £26 for the year, hurrah!
So, I have ordered two books that I think will help.
The marathon training book I spoke about before, one that uses swimming and cycling as part of the training.
I have also got a 9 Day Liver Detox by Patrick Holford I intend to spend January detoxing. It can be done as 9 days in a row, or three lots of three days. I'm thinking I'll do it three days a week for all of January, as well as seriously limiting junk the rest of the time.
The following rules will apply not just for January, but for general.
I am going to severely limit/try and exclude altogether -
One cup of normal tea a day. ONE. ONLY ONE. DAMMIT!!
Sugar is off limits totally for January. I doubt very much if I could give it up forever, but I will need to so something.
The other thing to focus is on things I will add as well as things I will take away.
I have had rumbling little infections in the side of my head for years now. The nodes are always lumpy, and my sinuses and teeth and always a bit crap on my left side. To try and counteract this I shall be taking garlic and echinacea every day, as well as tons of raw fruit and veg. I will juice stuff every day. I will drink things I didn't know it was possible to drink.