I got fancy Shot Bloks!! Ones from America! You can't get cranberry ones in Aberdeen, that's for sure. I don't like gels, I find them gooky. These are like chewy jelly sweets, made with organic brown rice syrup and pectin. I now need to run/cycle some distances that warrant them.
They were sent to me by Martin, along with a mini Seattle Space Needle, to go on my shelf of holiday souvenirs. :)
I am running today.
I really hope it's not too icy, I want to get at least 5 miles done. Yesterday there was just a thin slippery layer over everything, so no good for spikes or shoes, just good for falling over. As I've not been able to run as much I shall aim for a sensible time, maybe 10.45 min miles.