I ordered this as I think I rush stretching. I use it to time each stretch, as well as my core work. Of which I am doing lots, and I'm quite abDOMSinal at the moment.
And it looks very nice, so that helped with the purchasing.
Today is a rest day, and I don't feel I really need it, probably as I've mainly been swimming week. However, tomorrow I will run 8 miles, and the rest day beforehand may make all the difference then.
I really NEED to get out on the my bike. At this rate I'll forget how to do it.