Saturday, 19 January 2013

Strawberry Time!

I ordered this as I think I rush stretching. I use it to time each stretch, as well as my core work. Of which I am doing lots, and I'm quite abDOMSinal at the moment.

And it looks very nice, so that helped with the purchasing.

Today is a rest day, and I don't feel I really need it, probably as I've mainly been swimming week. However, tomorrow I will run 8 miles, and the rest day beforehand may make all the difference then.

I really NEED to get out on the my bike. At this rate I'll forget how to do it.

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