I'd say my foot is about 25% better. It starts off great in the morning, but goes wrong after a day of walking about at work. The cross trainer made it a bit worse, as it makes me lift up my heel, so I will be just doing the turbo.
I found some good banisters at work to lift myself up on, in a parallel bars style way. I see how long I can hold myself before my shaking arms give out. It's about 14 seconds at the moment.
And I have got the Swiss ball and weights out again. In general I feel quite recovered and energetic, it's just the pain.
I really want to run!
Really hope I'm running again by next week.
I need to run.
Want to run.