I am all about the core today.
I fully expect pain tomorrow on breathing, moving and god help anyone who makes me laugh.
I have been doing these exercises, and whoever invented the crab toe touch is a proper nutter. I did some turboing this morning before work, but only an hour, due to other stuff getting in the way. I whacked the resistance up and it didn't smell. Maybe it was just the newness that made it burn. I did the same speed as before, but it was harder, and again my legs were a bit wobbly.
And less than two weeks until Edinburgh.
I am rather scared.