Saturday, 11 May 2013

Up The Wall

A bit cooler today, and my legs felt good this morning, and did 5 miles at 9:50 min miles before work. I will do the same tomorrow, and do my longer run for this weekend on Tuesday, when I have a day off work.

I've been looking for different core exercises, mainly as the old ones I've been doing are getting boring. To get on the floor and plank for a bit while watching TV is the easiest thing to do, and would only take a couple of minutes out of my day, but I can't be bothered. It's boring.

So, core exercise for today is the half handstand, or 'L' handstand. It's as simple as starting in downward dog and walking up the wall, and holding for 5 breaths.

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