I need to plan things a bit more right now. I have to be sensible. Grown up.
I did 4 miles before work this morning. I was planning 5 but ran out of time, and I had my 35k for the week minimum sorted anyway, and will get my long run done early next week. I was faster than yesterday, and feel like my legs are getting used to early activity.
So this week I will -
Monday - Turbo tomorrow before work. At least 1.5 hours.
Tuesday - 14 miles run and a swim
Wednesday - 6 mile run
Thursday - 3 mile run
Friday - 3 mile run
Saturday - Swim
Sunday - Baker Hughes 10k
As soon as this marathon is over I will be long bike obsessed. I will still get 35kms worth of running done a week, but big proper rides. Miles out in the wind. Up and down hills. Hours on the turbo. Gonna be great.