Tuesday 4 June 2013

Blah

4 very sunny miles this morning.
Too sunny. I should have got up earlier, me and heat really don't mix. *moan, blah*

My legs were quite achey, and probably some DOMS from my day of climbing, and I started off quite slowly, just over 11 min miles on the bumpier of the paths, but ended up averaging 10:30 min miles.  My aim was to try and keep it steady, so it was OK.

Tomorrow, I will turbo then run, as I am sewing form home most of the day. I will also run on the road, and try and move faster.

And rollering hurts like hell at the moment. Like HELL!

2 comments:

  1. Hurts is good, it means its getting to the root of where it hurts!

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    1. I'm surprised you can't hear my cries all the way down in London! :D

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