First up I ran this morning. It was warm, in spite of dullness of the sky. I did 6 miles at 10:28 min miles. It wasn't particularly pleasant.
I then went swimming, it was really busy and I lost count, but I felt quite strong in the water, and did a good 45 mins.
I then ate pretty much a whole and very lovely watermelon whilst doing my tax return. I'm glad the return is out of the way, but fear there may be consequences to eating that much fruit.