No pain at all today. Lots of walking up and down big hills.
We went to Bennachie and did the 3 peaks.
I didn't take this picture, I forgot to take any pictures. I ate flapjacks.
Just a two mile run planned for tomorrow, and then a swim. I need to get some distance done with the swim, so will not use the pull buoy, and do a normal, steady mile. And it will be a juice and smoothie kind of week, and I need a bit more room on my wetsuit.
Being able to do it is up is one thing, I'd like to also be able to swim in it.