Since Edinburgh, and the foot, I kind of lost the ability to run normally, there was nothing for a week, then it was slooow. However, speed is coming back to me. So damn glad I didn't have to rest all the way up to Ythan. The 11 min miles have become 10 min miles, and today's 5k was 9:30. It was warm, but I felt faster, it felt easier than the last few days. I'm hoping by the time next weekend comes I shall have my running groove back.
Tomorrow I shall swim. I want a good mile done, and to run 5k in the morning before I go.
Only 70 days of half iron training left. So not ready!