4 very sunny miles this morning.
Too sunny. I should have got up earlier, me and heat really don't mix. *moan, blah*
My legs were quite achey, and probably some DOMS from my day of climbing, and I started off quite slowly, just over 11 min miles on the bumpier of the paths, but ended up averaging 10:30 min miles. My aim was to try and keep it steady, so it was OK.
Tomorrow, I will turbo then run, as I am sewing form home most of the day. I will also run on the road, and try and move faster.
And rollering hurts like hell at the moment. Like HELL!