I feel my first week back has been ok, and I am rested, so this week is going to be BRUTAL, MOFOS!
It's kind of tricky as I have a crapload of extra shifts, so will be doing the hardcore 5:30am stuff.
I have very little time to swim, but will MAKE IT HAPPEN as well as get a long-ish bike in somewhere. Probably to work.
Tomorrow I will run 5 miles before work, and do lots of core and weights.
This morning I did 4 miles before work, and was totally shattered, my eyes bleary, felt a bit sick, but managed 10:15 min miles, and by the end was far more alive than at the beginning.
This week, man. Gonna be ALL ABOUT THE TRAINING AND THE CAPS LOCK!