Two things, one good, one bad.
I was limited for time yesterday morning, and still wasn't feeling great, so just did 5k. I had hoped to run in the 10.30 min mile region, but as it was I averaged 10.15, took nearly whole minute off last months 5k time. And I reckon I can improve on that still by the end of the month.
A good thing.
Then I went shopping with a man who had downed two pints of Guinness before he met me, and so burped alcoholic burps at me in close quarters all afternoon. He's nice. But smells like a brewery.
A bad thing.
Shall get my road bike out today, get some fun speedy miles done.
Rock 'n' roll.