Well yesterday is going to count as a rest day, as although I went swimming, I wasn't able to do much.
It was heaving, and I took my own kid with me just to make matters worse. The few lanes for proper swimming were mental. Kids. Old people stopping halfway. People who really shouldn't be there.
However, pull buoys, what the bloody hell???
I felt like the good ship Lucy.
And in danger of capsizing, as my rotation was all over the place to start with.
I kept crossing my arms in front of myself, but once I'd calmed down, I realised I was shifting. The end of the pool approached like an iceberg. I was nearly 15 seconds faster! My cadence was higher too, the whole thing felt like a bit of a panic and my arms were burning after 100m of that.
Still, it was fun, and while dodging the kids, I also tried side kicking drills again, but this time without a kickboard, and was much quicker, probably as my body was lower and legs higher, so I was in a straighter line.
Then I came home and fixed my bike chain using a proper pin, which went well. I took pictures to demonstrate this, but they were so boring I'm not going to post them. So here is a pic of a crocheted scene from 'The Exorcist' instead.
10k again today, hoping to cut the 40 secs off.