I feel the urge to eat well.
Junk food is not appealing, as so today nothing processed (well, not very processed) has passed my lips.
Yesterday I had porridge for breakfast, protein shake and some pasta for lunch, and brown rice with tomatoes and tofu for dinner, and various dried fruit bits and pieces. I didn't take any pictures of the meals as generally plates of mixed ingredients look like vomit.
However, this is a smoothie I made today as I fancied something green, and according to a woman on the internet, this is a non-healthy tasting spinach smoothie, that is healthy.
Spinach, dollop of peanut butter, a banana, rice milk.
And it tastes like spinach, dollop of peanut butter, a banana, and rice milk.
Straw to the back of the throat. Gulp it down with as little to mouth-to-smoothie contact. Done.
Thinking of Popeye the whole time.
And if I ever use the words 'clean' or 'detox', that does not mean I will be excluding tea or chocolate, or bread, etc. It means nothing really junkie or processed like Coke, biscuits and chips.
This is the week of the bike.
There's been a lot of swimming and running going on, this week I will bike lots, swim once and run twice, a 5k and a 10k, and will do 5 sessions with my weights.