Sunday, 25 August 2013


I had planned to do the yoga 'Detox' disc again today, but woke up with very sore legs. It did feel hard work when I did it yesterday, lots of chair pose (like a wall sit, without the wall) standing splits and other things that involve standing on one leg. So, I went for  my run this morning, and will do the 'Hardcore' and 'Gentle' discs tonight.

And I'm juicing.
It feels good to juice.

I've been reading about gall bladders. I know so many women how had had their out. I know it's more common for women to have issues due to the all the hormones, but eating fresh fruit and veg and nuts in particular, have been shown to lower the risks.

I don't want my body to be crap and give up on me. So juicing. Rawness. Fitness. Yeah.

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