tag:blogger.com,1999:blog-2527289881613458539.post6284631994238849434..comments2023-03-23T13:24:00.174+01:00Comments on IronLucy: PooLucyhttp://www.blogger.com/profile/14029138719498628875noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2527289881613458539.post-81304051474570971872012-11-15T08:33:05.743+01:002012-11-15T08:33:05.743+01:00Point taken Neilio, and I would never tell you to ...Point taken Neilio, and I would never tell you to feck off, as you are on my Ironteam and may well have to carry me one day :) I think you were in Spain when I said I have a 10k on 2nd Jan that a man WHO DID ME WRONG is going to be at, so I'm trying to get my time down for all the wrong reasons. And you would never, ever sound like Suggsy (lol, don't mind if I do)Lucyhttps://www.blogger.com/profile/14029138719498628875noreply@blogger.comtag:blogger.com,1999:blog-2527289881613458539.post-60528208475855485872012-11-15T01:36:37.355+01:002012-11-15T01:36:37.355+01:00Lucy, first of all I would like to say how wonderf...Lucy, first of all I would like to say how wonderfully well you are doing!!! Secondly, may I have an opinion? (Its a long time since I had one and know this is dangerous ground and you can tell me to feck off and no offence will be taken), but don't stress about a 10k time (for now) a) you are base building and beating down a 10k will put you in the trash miles bracket (page 64 of Don's book) b) you are training to be an endurance sportist! worry about time on your feet not how fast you can run. The number one thing that will make you quicker over a distance is upping the miles you can run and that will mean slowing the pace down. Spend the next 3-4 weeks slowly getting up to 15k'ish and then do another 10k time trial.. OK I will shut up now as I'm sounding like Suggsy. peace and bunny pictues, Neilster.neilsterhttps://www.blogger.com/profile/08514737480368235632noreply@blogger.com